🌱 PSL Mind Sprout
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🌱 PSL Mind Sprout
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Cool Down
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Cool Down Zone
Find a calm moment with these exercises.
1. PSL Relaxation Breathing for Emotional Calm/ PSL 放松情绪呼吸法
2. PSL Body relaxation/ PSL 身体放松
3. Imagery Relaxation Journey/ 想象放松之旅
4. Write or Draw Your Feelings / 写下或画出你的感受